Hemorrhoids can be very painful and embarrassing, but there are several methods on how to get rid of hemorrhoids so that you can be free of them and never have to experience the embarrassment of having hemorrhoids again.
Understanding the causes of hemorrhoids is also important for you and anyone who is prone to hemorrhoids. When you know the cause of your hemorrhoids it becomes much easier to prevent them.
You should also refrain from sitting for a long time. When you sit for a long time your hemorrhoids will begin to swell. The more you sit down the more hemorrhoids swelling you will get. This is also one of the risk factors for developing hemorrhoids in the future.
There is an another natural way that you can do to get rid of your hemorrhoids. This method involves the use of an anal douche, so that the blood in your stool will be absorbed and the veins in your anus will shrink. Once the veins are reduced, it will be easier for the veins to heal themselves.
When you take a warm bath, it will help the healing of the hemorrhoid by expanding the blood vessels, which will allow your hemorrhoid to expand so that it will shrink back into the anus.
After you take a warm bath, you can also use warm saltwater to help you with the healing process. Saltwater will help with the inflammation of the hemorrhoid swelling, while it will also help with the removal of some of the pain and discomfort that the hemorrhoid may feel. The saltwater will also help to relax the muscles of your lower rectum, which will help the pain from the hemorrhoid to subside.
A fiber-rich diet seems to help prevent hemorrhoids. Fiber is effective at absorbing water, which softens stools and soaks them up in the intestines. This make bowel motion a much smoother process.
You can either eat it on its own (get from fresh fruits) or you can take fiber supplements. which will help you avoid constipation so that you will be able to keep yourself from having hemorrhoids all over again.
It will take about a month for the fiber to show results. You should take fiber in moderation and not excessive at one go.
In general, a high-fiber diet can avoid constipation and facilitates bowel movements. Foods high in fiber content include whole grain breads, beans, cabbage, coconut, onions, apples, apricots, bananas, and peas.
Make sure that you are drinking plenty of water, which will increase the blood flow. This will cause the veins in the rectum to relax, while making the bowel movements easier. For this reason, people who are trying to fight off constipation might find that drinking more water is a good idea.
Omega 3 is found in many foods, and it’s great for fighting constipation. Some of the best sources include salmon, mackerel, sardines and tuna.
Although garlic alone cannot cure hemorrhoids, it can lessen their severity, inhibit the growth of microscopic blood vessels that cause hemorrhoids.
Apple cider vinegar is a simple remedy that can work, but you have to consume a large amount of it on a regular basis before you will see any results.
Apple cider vinegar is rich with malic acid, potassium, and vitamin C. If you try this remedy, you will find that it is effective at relieving symptoms of hemorrhoids.
Apply warm, wet compresses to mild or large hemorrhoids. This helps bring blood to the anal area and relieve pain. You can do this technique yourself, or have a layman or health professional apply it.
You should also refrain from straining when it comes to passing your stools. The more you strain the more blood will be pushed out of the stools. This means that the process of passing stools will cause your rectum veins to swollen, leading to hemorrhoids.
Reduce your weight. Being obese can make hemorrhoids symptomatic. Most overweight people tend to be less active and remain seated most of the time, making them at higher risk of getting hemorrhoid flare-up.
Unfortunately, you may not know what is the best hemorrhoid treatment for you. You will have to do a trial and error to find the ideal hemorrhoid cure. Aside from searching for medical evidences, you may invest on a good medical guide.